Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and ginger, served alongside nutty brown rice and vibrant steamed broccoli.

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NUTRITION

565kcal
Protein
45.5g
Fat
22.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    In a mixing bowl, combine the ground turkey with minced garlic, grated ginger, and low-sodium soy sauce.

  • 2

    Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Plate the seared turkey patties alongside the brown rice and steamed broccoli, drizzling any remaining pan juices over the meat.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and ginger, served alongside nutty brown rice and vibrant steamed broccoli.

NUTRITION

565kcal
Protein
45.5g
Fat
22.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    In a mixing bowl, combine the ground turkey with minced garlic, grated ginger, and low-sodium soy sauce.

  • 2

    Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Plate the seared turkey patties alongside the brown rice and steamed broccoli, drizzling any remaining pan juices over the meat.