Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

472kcal
Protein
40.3g
Fat
24.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables and finish with a final sprinkle of flaky sea salt.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

472kcal
Protein
40.3g
Fat
24.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli and the seared salmon.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables and finish with a final sprinkle of flaky sea salt.