NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

1 tbsp Cornstarch

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Shelled edamame

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

• 1

  Press the tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Place tofu cubes in a bowl and toss gently with cornstarch until evenly coated.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu to the pan in a single layer and sear until golden and crispy on all sides, then remove and set aside.

• 5

  In the same skillet, add the broccoli, bell pepper, and edamame with a tablespoon of water; cover and steam for 2 minutes.

• 6

  While the vegetables cook, whisk together the tamari, rice vinegar, grated ginger, and minced garlic in a small bowl.

• 7

  Uncover the skillet, return the tofu to the pan, and pour the sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.

• 9

  Serve immediately garnished with red pepper flakes and sesame seeds.