Name: Zesty Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Zesty Roasted Vegetable Medley with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Medley with Herbs

Roasted chicken breast and garden vegetables tossed in a zesty herb vinaigrette that provides a bright and refreshing finish.

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NUTRITION

Protein

47.8g

Fat

20.2g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the chicken breast into 1-inch bite-sized pieces and chop the zucchini, bell pepper, and red onion into similar sizes.
3
Place the chicken and vegetables on the prepared baking sheet.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Drizzle the oil mixture over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
6
Spread the mixture in a single layer and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
7
Remove from the oven and immediately drizzle with fresh lemon juice before serving.