Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of fresh, creamy avocado.

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NUTRITION

384kcal
Protein
35.2g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150g Egg Whites

2 cups Baby Spinach

1 tsp Avocado Oil

1/3 Avocado

2 tbsp Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of fresh, creamy avocado.

NUTRITION

384kcal
Protein
35.2g
Fat
22.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

150g Egg Whites

2 cups Baby Spinach

1 tsp Avocado Oil

1/3 Avocado

2 tbsp Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices.