Name: Golden Vanilla Protein French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp ghee; 0.5 cup fresh berries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein French Toast

Sprouted grain bread soaked in a creamy vanilla-protein custard and pan-seared until the edges are perfectly crisp and golden.

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NUTRITION

Protein

57.7g

Fat

14.2g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

1 large egg

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp ghee

0.5 cup fresh berries

1 tbsp pure maple syrup

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PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, whole egg, vanilla protein powder, almond milk, vanilla extract, and cinnamon until the mixture is smooth and well-combined.
2
Place the sprouted grain bread slices into the custard mixture, allowing them to soak for at least 60 seconds on each side to ensure the center becomes soft and custardy.
3
Heat the ghee in a large non-stick skillet over medium heat, swirling to coat the surface evenly.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the exterior is beautifully browned and the custard is set.
5
Serve the French toast immediately, topped with fresh berries and a light drizzle of pure maple syrup for a touch of natural sweetness.