NUTRITION

SERVINGS

INGREDIENTS

1 oz ground pork chorizo

1 large egg

0.75 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp extra virgin olive oil

2 tbsp chunky salsa

2 tbsp plain nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the ground pork chorizo and cook until browned and slightly crispy, breaking it apart with a spatula.

• 2

  Add the olive oil to the pan along with the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  In a small bowl, whisk together the large egg, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Pour the egg mixture into the skillet with the chorizo and vegetables, stirring gently until the eggs are just set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds, then spoon the egg and chorizo mixture into the center.

• 6

  Fold the sides of the tortilla in and roll tightly, then place the burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.

• 7

  Serve immediately with chunky salsa and a dollop of Greek yogurt on the side.