Name: Blueberry Banana Protein Oatmeal Squares with Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Powder; 60g Egg Whites (approx. 2 large); 1/4 medium Banana, mashed; 1/4 cup Fresh Blueberries; 1 tsp chopped Walnuts; 1 tsp Creamy Peanut Butter

Blueberry Banana Protein Oatmeal Squares with Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Oatmeal Squares with Walnuts

Oven-baked oatmeal squares packed with ripe bananas and juicy blueberries, finished with a drizzle of creamy peanut butter and toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

9.3g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

60g Egg Whites (approx. 2 large)

1/4 medium Banana, mashed

1/4 cup Fresh Blueberries

1 tsp chopped Walnuts

1 tsp Creamy Peanut Butter

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a mixing bowl, mash the ripe banana until smooth, then whisk in the egg whites until well combined.
3
Stir in the rolled oats and vanilla protein powder, mixing until a thick, uniform batter forms.
4
Gently fold in the fresh blueberries to keep them whole and prevent streaking.
5
Pour the mixture into your prepared baking dish and sprinkle the chopped walnuts evenly over the top.
6
Bake for 20-25 minutes until the center is set and the edges are golden brown.
7
Remove from the oven and finish with a warm drizzle of creamy peanut butter before serving.