Name: Grilled Chicken and Broccoli Rice Pasta Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast; 0.75 cup cooked Brown Rice Pasta; 1 cup steamed Broccoli florets; 0.5 cup cooked sliced Mushrooms; 1 teaspoon Olive Oil; 1 tablespoon shredded Parmesan Cheese

Grilled Chicken and Broccoli Rice Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Pasta Bowl

Tender grilled chicken tossed with brown rice pasta, steamed broccoli, and earthy mushrooms, finished with a squeeze of lemon and a sprinkle of salty parmesan.

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NUTRITION

Protein

40.6g

Fat

11.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

0.75 cup cooked Brown Rice Pasta

1 cup steamed Broccoli florets

0.5 cup cooked sliced Mushrooms

1 teaspoon Olive Oil

1 tablespoon shredded Parmesan Cheese

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PREPARATION

1
Cook the brown rice pasta in boiling water until al dente then drain and set aside.
2
Season the chicken breast with a pinch of salt and pepper then grill over medium-high heat until cooked through.
3
Steam the broccoli florets until they are bright green and tender-crisp.
4
Sauté the sliced mushrooms in a small pan until they release their moisture and become golden.
5
Slice the grilled chicken into thin strips or bite-sized pieces.
6
In a large mixing bowl combine the cooked pasta chicken broccoli and mushrooms.
7
Drizzle the olive oil over the mixture and toss gently to ensure everything is evenly coated.
8
Transfer to a bowl and finish with a sprinkle of shredded parmesan cheese and a squeeze of fresh lemon juice.