Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 2 tbsp plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic-infused mashed potatoes with a touch of tangy Greek yogurt for a rich finish.

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NUTRITION

Protein

50.6g

Fat

12.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

2 tbsp plain Greek yogurt

1 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the Yukon Gold potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper while the potato cooks.
3
Heat ghee in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
Remove chicken from the pan to rest, then add minced garlic to the same skillet, sautéing for 1 minute until fragrant.
5
Drain the potatoes and return them to the pot, then add the Greek yogurt, sautéed garlic, and remaining salt and pepper.
6
Mash the potato mixture until smooth and velvety, then plate with the sliced chicken breast and a garnish of fresh chives.