Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Wild-caught cod fillets baked with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

285kcal
Protein
43.5g
Fat
6.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the minced garlic, lemon juice, and half of the olive oil.

  • 4

    Brush the lemon-garlic mixture over the cod and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and tender-crisp.

  • 8

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a squeeze of fresh lemon.

  • 9

    Plate the baked cod alongside the broccoli and serve immediately.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Wild-caught cod fillets baked with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

285kcal
Protein
43.5g
Fat
6.6g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.

  • 3

    In a small bowl, whisk together the minced garlic, lemon juice, and half of the olive oil.

  • 4

    Brush the lemon-garlic mixture over the cod and season with a pinch of sea salt and black pepper.

  • 5

    Bake the cod for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish is baking, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 5-7 minutes until it is vibrant green and tender-crisp.

  • 8

    Toss the steamed broccoli with the remaining half teaspoon of olive oil and a squeeze of fresh lemon.

  • 9

    Plate the baked cod alongside the broccoli and serve immediately.