Zesty Roasted Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Vegetable Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables and a zesty lemon-tahini dressing for a satisfying crunch.

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NUTRITION

549kcal
Protein
47.7g
Fat
23.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tsp tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and drain and rinse the chickpeas, patting them very dry with a towel to ensure they get crispy.

  • 3

    Place the chicken, chickpeas, broccoli florets, and sliced bell peppers onto the baking sheet.

  • 4

    Drizzle with extra virgin olive oil and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything together until well-coated, then spread into a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with charred edges.

  • 7

    While roasting, whisk together the lemon juice and tahini in a small bowl until smooth.

  • 8

    Transfer the roasted mixture to a bowl and drizzle with the lemon-tahini dressing before serving.

Zesty Roasted Chickpea and Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea and Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea and Vegetable Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables and a zesty lemon-tahini dressing for a satisfying crunch.

NUTRITION

549kcal
Protein
47.7g
Fat
23.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tsp tahini

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and drain and rinse the chickpeas, patting them very dry with a towel to ensure they get crispy.

  • 3

    Place the chicken, chickpeas, broccoli florets, and sliced bell peppers onto the baking sheet.

  • 4

    Drizzle with extra virgin olive oil and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything together until well-coated, then spread into a single layer to ensure even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with charred edges.

  • 7

    While roasting, whisk together the lemon juice and tahini in a small bowl until smooth.

  • 8

    Transfer the roasted mixture to a bowl and drizzle with the lemon-tahini dressing before serving.