Smoky Black Bean and Corn Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Ground turkey and hearty black beans simmered in a smoky tomato broth with sweet corn and crisp bell peppers for a comforting, robust finish.

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NUTRITION

461kcal
Protein
34.3g
Fat
13.8g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0 tbsp extra virgin olive oil

3 oz ground turkey

0.25 cup yellow onion

0.5 cup red bell pepper

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup black beans

0.25 cup sweet corn

0.5 cup water

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it apart with a wooden spoon as it cooks.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables have softened.

  • 4

    Add the smoked paprika, chili powder, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, rinsed black beans, sweet corn, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to thicken.

Smoky Black Bean and Corn Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Ground turkey and hearty black beans simmered in a smoky tomato broth with sweet corn and crisp bell peppers for a comforting, robust finish.

NUTRITION

461kcal
Protein
34.3g
Fat
13.8g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0 tbsp extra virgin olive oil

3 oz ground turkey

0.25 cup yellow onion

0.5 cup red bell pepper

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup black beans

0.25 cup sweet corn

0.5 cup water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it apart with a wooden spoon as it cooks.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables have softened.

  • 4

    Add the smoked paprika, chili powder, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, rinsed black beans, sweet corn, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld and the chili to thicken.