Name: Smoky Black Bean and Corn Salsa Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.25 cup corn; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Salsa Bowls

Pan-seared chicken breast tossed with smoky black beans and charred corn over a bed of fresh greens for a vibrant and zesty bowl.

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NUTRITION

Protein

54.7g

Fat

11.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.25 cup corn

1 tsp olive oil

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with half of the smoked paprika, cumin, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Toss in the diced bell peppers and red onions, sautéing for another 3 minutes until slightly softened.
5
Stir in the black beans, corn, and remaining spices, heating until the mixture is fragrant and warmed through.
6
Place the baby spinach in a bowl and top with the warm chicken and bean mixture.
7
Drizzle with fresh lime juice before serving.