Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

493kcal
Protein
44g
Fat
27.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower, garlic, and Greek yogurt into a food processor and blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

493kcal
Protein
44g
Fat
27.4g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower, garlic, and Greek yogurt into a food processor and blend until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional lemon wedge.