Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with fluffy egg whites and fresh baby spinach, finished with a slice of creamy avocado.

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NUTRITION

424kcal
Protein
35.1g
Fat
28.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is golden brown.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and mushrooms scrambled with fluffy egg whites and fresh baby spinach, finished with a slice of creamy avocado.

NUTRITION

424kcal
Protein
35.1g
Fat
28.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup White Button Mushrooms, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are tender and the sausage is golden brown.

  • 3

    Add the baby spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.