Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 5 Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a smooth cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.5g

Fat

19.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

5 Asparagus spears

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, approximately 10-12 minutes.
2
While cauliflower steams, place the asparagus in a steamer basket for the last 5 minutes of cooking until tender-crisp.
3
Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and pulse until a smooth mash forms; season with a pinch of sea salt and pepper.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
7
Plate the cauliflower mash, top with the salmon fillet, and serve the asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.