Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 clove garlic; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli and crisp red peppers.

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NUTRITION

Protein

50.3g

Fat

11.0g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets and sliced red bell peppers until tender-crisp.
2
Dice the chicken breast into bite-sized pieces and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small bowl, whisk together honey, tamari, minced garlic, and ground ginger.
5
Pour the sauce over the chicken in the skillet, tossing for 1-2 minutes until the glaze becomes thick and glossy.
6
Divide the cooked white rice into bowls and top with the steamed vegetables and honey-garlic chicken.