NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup yellow onion

0.5 tbsp ghee

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until melted.

• 3

  Add the chicken cubes to the skillet and sear until golden brown on all sides, about 5-6 minutes.

• 4

  Stir in the diced onion, minced garlic, and grated ginger, sautéing for 3 minutes until the onion is translucent.

• 5

  Add the garam masala, turmeric, and cumin to the pan, stirring constantly for 1 minute to toast the spices.

• 6

  Pour in the tomato puree and full-fat coconut milk, stirring well to combine with the chicken and aromatics.

• 7

  Reduce the heat to low and simmer the sauce for 10-12 minutes until it thickens and the chicken is cooked through.

• 8

  In a separate small pan, lightly sauté the cauliflower rice for 4-5 minutes until tender.

• 9

  Plate the cauliflower rice and top with the creamy chicken tikka masala.

• 10

  Garnish with chopped fresh cilantro before serving.