Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole wheat muffin.

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NUTRITION

394kcal
Protein
33.8g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 Whole Wheat English Muffin

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until it is just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the half English muffin until golden brown and crisp.

  • 7

    Transfer the scramble to a plate alongside the toasted muffin and top with the creamy avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted whole wheat muffin.

NUTRITION

394kcal
Protein
33.8g
Fat
19.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 Whole Wheat English Muffin

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and sauté until it is just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the half English muffin until golden brown and crisp.

  • 7

    Transfer the scramble to a plate alongside the toasted muffin and top with the creamy avocado slices.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.