YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon and fresh dill.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Avocado Oil
1 wedge Lemon
PREPARATION
Prepare the brown rice according to package directions and set aside to keep warm.
Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until they reach a crisp-tender texture.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it, until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
Plate the seared salmon alongside the brown rice and steamed green beans.
Squeeze the fresh lemon wedge over the salmon and garnish with fresh dill if desired.