NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

0.25 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp tahini

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small bowl.

• 2

  Toss the chicken with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are crispy and the meat is cooked through.

• 5

  In a separate pan, lightly sauté the cauliflower rice for 3 minutes, then stir in the cooked quinoa until heated through.

• 6

  Prepare the dressing by whisking together the tahini and lemon juice in a small ramekin, adding a teaspoon of water at a time until it reaches a pourable consistency.

• 7

  Divide the cauliflower rice and quinoa mixture into a bowl and top with the spiced chicken.

• 8

  Add the diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.

• 9

  Drizzle the tahini dressing over the top and garnish with freshly chopped parsley before serving.