Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

319kcal
Protein
17.6g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 3 to 4 minutes.

  • 6

    Carefully flip the salmon and sear for another 2 to 3 minutes until a golden crust forms and the fish is opaque.

  • 7

    Arrange the brown rice and steamed broccoli on a plate and top with the seared salmon fillet.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

319kcal
Protein
17.6g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 3 to 4 minutes.

  • 6

    Carefully flip the salmon and sear for another 2 to 3 minutes until a golden crust forms and the fish is opaque.

  • 7

    Arrange the brown rice and steamed broccoli on a plate and top with the seared salmon fillet.