Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

45.9g

Fat

18.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, half of the lemon juice, salt, and pepper in a small bowl.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining lemon juice over the entire plate before serving.