Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 Lemon, juiced

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

33.7g

Carbs

73.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 Lemon, juiced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss frequently until just wilted, then remove from heat.
8
Serve the seared salmon over a bed of warm brown rice with the garlic spinach on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the fish and greens for a bright, zesty touch.