Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.46 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 clove Garlic; 0.55 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.1g

Fat

23.5g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.46 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 clove Garlic

0.55 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon filet with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes until opaque and flaky.
5
In a separate pan, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic pan with a splash of water, covering to steam for 3-4 minutes.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.