NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1.5 cup Zucchini noodles

0.5 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even half-inch thickness to ensure uniform cooking.

• 3

  In a shallow bowl, whisk the egg; in a separate bowl, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dredge the chicken in the egg wash, then press firmly into the almond flour mixture until fully and evenly coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella, then bake for an additional 5 minutes until the cheese is bubbly.

• 7

  While the chicken finishes, sauté the zucchini noodles in olive oil over medium heat for 2-3 minutes until just tender.

• 8

  Serve the crispy chicken immediately over the bed of warm zucchini noodles.