Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

444kcal
Protein
41g
Fat
17.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedge for serving

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and slightly blistered.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

444kcal
Protein
41g
Fat
17.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedge for serving

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 6

    Sauté the green beans for 5-6 minutes until tender-crisp and slightly blistered.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.