Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 0.33 cup grated parmesan cheese; 1 large egg; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Oven-baked chicken and parmesan dough sliced into strips, brushed with aromatic garlic oil for a savory, crispy-edged finish.

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NUTRITION

Protein

57.7g

Fat

34.1g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

0.33 cup grated parmesan cheese

1 large egg

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, grated parmesan cheese, egg, garlic powder, dried oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly until they form a consistent, dough-like paste.
4
Transfer the mixture to the prepared baking sheet and flatten it into a rectangle about 1/4 inch thick using a spatula or your hands.
5
Bake for 15-18 minutes until the edges are golden brown and the center is firm to the touch.
6
While the base is baking, whisk together the extra virgin olive oil, minced garlic, and finely chopped fresh parsley in a small bowl.
7
Remove the tray from the oven, brush the garlic oil mixture evenly over the top, and slice into 1-inch wide strips.
8
Return the breadsticks to the oven for an additional 3 minutes to allow the garlic to mellow and the edges to crisp further.