Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup sliced strawberries; 0.25 cup fresh blueberries; 0.5 cup sliced cucumber; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 oz chopped walnuts; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender grilled chicken breast served over a crisp bed of mixed greens and vibrant berries, finished with a bright and zesty lemon-walnut vinaigrette.

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NUTRITION

Protein

56.0g

Fat

27.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed baby greens

0.5 cup sliced strawberries

0.25 cup fresh blueberries

0.5 cup sliced cucumber

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 oz chopped walnuts

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken rests, whisk together the olive oil, lemon juice, and remaining salt, pepper, and oregano in a small bowl to create the dressing.
5
In a large salad bowl, toss the mixed baby greens, sliced strawberries, blueberries, and cucumber together.
6
Slice the rested chicken into thin strips and arrange them on top of the salad bed.
7
Drizzle the zesty dressing over the salad and garnish with chopped walnuts and hemp hearts for a satisfying crunch.