Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tsp olive oil; 1.5 cup zucchini noodles

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Baked chicken breast with a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crunchy finish.

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NUTRITION

Protein

56.9g

Fat

29.6g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken breast into the egg, then dredge in the almond flour mixture until fully coated.
4
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15-20 minutes until golden and cooked through.
5
Top the chicken with marinara sauce and mozzarella cheese, then broil for 2-3 minutes until the cheese is bubbly and melted.
6
While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.
7
Serve the crispy chicken over the zucchini noodles and enjoy immediately.