Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.9g

Fat

28.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
5
In the same skillet (or a separate one), add the minced garlic and green beans, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.