Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.75 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 0.5 unit Fresh Lemon

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

9.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.75 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

0.5 unit Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred.
4
Season the chicken breast with the remaining oil, lemon juice, and your favorite dry herbs.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy brown rice.