Seared Salmon with Garlic Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Lemon Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with a side of garlic-sautéed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

482kcal
Protein
40.6g
Fat
20.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked White Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked rice and stir in the lemon juice and chopped fresh parsley.

  • 7

    Serve the seared salmon alongside the lemon-herb rice and garlic broccoli, garnishing with an extra lemon wedge if desired.

Seared Salmon with Garlic Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccoli and Lemon Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with a side of garlic-sautéed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

482kcal
Protein
40.6g
Fat
20.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked White Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the broccoli florets to the garlic pan with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    In a small bowl, fluff the warm cooked rice and stir in the lemon juice and chopped fresh parsley.

  • 7

    Serve the seared salmon alongside the lemon-herb rice and garlic broccoli, garnishing with an extra lemon wedge if desired.