Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic; 2 tbsp Non-fat Greek Yogurt

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a smooth cauliflower mash with crisp garlic green beans and a bright squeeze of lemon.

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NUTRITION

Protein

43.1g

Fat

20.6g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until tender, then blend with Greek yogurt and salt until smooth.
2
Heat half of the olive oil in a skillet and sauté the green beans and minced garlic until crisp-tender.
3
Season the salmon with salt and pepper, then sear in the remaining oil for 4-5 minutes per side.
4
Plate the salmon over the cauliflower mash with the green beans on the side and a fresh lemon wedge.