Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

391kcal
Protein
35.9g
Fat
18.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble tossed with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

391kcal
Protein
35.9g
Fat
18.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage crumbles

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and serve it on top of the toast or alongside the scramble.