Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with wilted spinach and browned turkey sausage, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

414kcal
Protein
32.1g
Fat
21.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40g Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Mash the avocado onto the toast and season with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with wilted spinach and browned turkey sausage, served alongside sprouted grain toast and buttery avocado.

NUTRITION

414kcal
Protein
32.1g
Fat
21.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

40g Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Mash the avocado onto the toast and season with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.