Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Salmon Fillet; 150g Sweet Potato, cubed; 1 cup Broccoli florets; 1 tsp Avocado Oil; Pinch of Sea Salt and Black Pepper; 1/2 Lemon, for juicing

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

18g

Fat

13.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Salmon Fillet

150g Sweet Potato, cubed

1 cup Broccoli florets

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1/2 Lemon, for juicing

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
7
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and fork-tender.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.