Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.1g

Fat

14.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a high-quality non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
6
Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish flakes easily with a fork.
7
Arrange the fluffy brown rice and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon.