Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with lean turkey sausage, earthy mushrooms, and fresh spinach, served with a side of creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
29g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

1/2 cup Liquid Egg Whites

1/2 cup Sliced White Button Mushrooms

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/8 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to brown and release their moisture.

  • 3

    Stir in the turkey sausage crumbles and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with lean turkey sausage, earthy mushrooms, and fresh spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

374kcal
Protein
29g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Crumbles

1/2 cup Liquid Egg Whites

1/2 cup Sliced White Button Mushrooms

1 cup Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/8 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to brown and release their moisture.

  • 3

    Stir in the turkey sausage crumbles and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Pour the liquid egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble alongside the toast and top with fresh avocado slices.