Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus spears.
3
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crisp skin.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the desired level of doneness is reached.
8
Plate the brown rice and asparagus, top with the seared salmon, and drizzle with fresh lemon juice before serving.