Smoky Black Bean and Corn Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Lean ground turkey and hearty black beans simmered in a smoky tomato broth with sweet corn and vibrant peppers for a comforting, robust meal.

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NUTRITION

512kcal
Protein
44.9g
Fat
17.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Black beans

0.25 cup Sweet corn

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot, breaking it apart with a wooden spoon until it is browned and cooked through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and minced garlic, sautéing for about 4 minutes until the vegetables are softened.

  • 4

    Add the smoked paprika, ground cumin, chili powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, water, black beans, and sweet corn, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a light boil, then reduce the heat to low and simmer for 10-12 minutes until the liquid has slightly reduced and the flavors are well-developed.

Smoky Black Bean and Corn Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Chili

Lean ground turkey and hearty black beans simmered in a smoky tomato broth with sweet corn and vibrant peppers for a comforting, robust meal.

NUTRITION

512kcal
Protein
44.9g
Fat
17.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Black beans

0.25 cup Sweet corn

0.25 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.5 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey to the pot, breaking it apart with a wooden spoon until it is browned and cooked through.

  • 3

    Stir in the diced yellow onion, red bell pepper, and minced garlic, sautéing for about 4 minutes until the vegetables are softened.

  • 4

    Add the smoked paprika, ground cumin, chili powder, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their aroma.

  • 5

    Pour in the tomato puree, water, black beans, and sweet corn, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a light boil, then reduce the heat to low and simmer for 10-12 minutes until the liquid has slightly reduced and the flavors are well-developed.