Name: Smoky Spiced Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned black beans; 0.75 cup Liquid egg whites; 2 tbsp Nutritional yeast; 2 tbsp Hemp hearts; 1 cup Fresh baby spinach; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Black Bean Burgers

Pan-seared black bean patties infused with smoky paprika and earthy cumin, served with a crisp spinach fold for a satisfyingly hearty texture.

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NUTRITION

Protein

42.8g

Fat

15.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned black beans

0.75 cup Liquid egg whites

2 tbsp Nutritional yeast

2 tbsp Hemp hearts

1 cup Fresh baby spinach

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Drain and rinse the black beans thoroughly, then place them in a medium mixing bowl and mash with a fork until a thick paste forms with some whole beans remaining.
2
Add the liquid egg whites, nutritional yeast, hemp hearts, and chopped baby spinach to the bowl.
3
Season the mixture with smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, stirring until the batter is uniform.
4
Heat the avocado oil in a large non-stick skillet over medium heat until shimmering.
5
Scoop the bean mixture into the skillet to form two large patties, flattening them slightly with a spatula.
6
Cook for 5 to 7 minutes on the first side until a golden crust forms, then carefully flip and cook for another 5 minutes until firm.