Name: Crispy Black Bean & Kale Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 2 cup kale; 1 tbsp olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp cumin; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean & Kale Power Bowl

Sautéed chicken and black beans crisped in olive oil are tossed with tender kale and topped with creamy avocado for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

37.9g

Fat

22.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

2 cup kale

1 tbsp olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp cumin

1 tbsp lime juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and dice into small bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the diced chicken to the skillet and season with sea salt, black pepper, garlic powder, and cumin.
4
Cook the chicken for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
5
Add the rinsed and drained black beans to the skillet, stirring frequently for 3-4 minutes until the bean skins become slightly crispy.
6
Add the chopped kale to the pan and sauté for 2 minutes until the leaves are just wilted and bright green.
7
Remove the skillet from the heat and stir in the fresh lime juice to brighten the flavors.
8
Transfer the mixture to a bowl and top with the sliced creamy avocado before serving.