Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

347kcal
Protein
41.5g
Fat
15.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

225g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

2 tbsp Diced Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles if needed, and cook until browned.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while hot and fragrant.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh baby spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

347kcal
Protein
41.5g
Fat
15.7g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

225g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tsp Avocado Oil

2 tbsp Diced Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 3

    Add the turkey sausage to the pan, breaking it into small crumbles if needed, and cook until browned.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg whites over the mixture and season with a pinch of salt and pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while hot and fragrant.