Name: Grilled Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 0.25 cup Black Beans; 0.5 cup Sliced Red Bell Pepper; 1 oz Fresh Avocado; 2 tbsp Fresh Salsa; 1 tbsp Lime Juice

Grilled Chicken and Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl

Char-grilled chicken breast served over fiber-rich brown rice and black beans, finished with fresh pico de gallo and creamy avocado.

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NUTRITION

Protein

43.5g

Fat

9.4g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.25 cup Black Beans

0.5 cup Sliced Red Bell Pepper

1 oz Fresh Avocado

2 tbsp Fresh Salsa

1 tbsp Lime Juice

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PREPARATION

1
Season the chicken breast with a pinch of cumin, chili powder, and sea salt.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, warm the cooked brown rice and black beans in a small saucepan over low heat.
4
Lightly sauté the red bell pepper strips in a non-stick skillet with a splash of water until they are tender-crisp.
5
Slice the grilled chicken into thin strips or bite-sized cubes.
6
Assemble the bowl by placing the brown rice and black beans at the base, followed by the sautéed peppers and grilled chicken.
7
Top the bowl with fresh salsa, sliced avocado, and a generous squeeze of lime juice before serving.