Name: Egg and Toast Protein Sandwich with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1 large Egg; 1/3 cup Liquid Egg Whites; 1 cup Fresh Baby Spinach; 1 slice Sharp Cheddar Cheese; 1 tsp Avocado Oil

Egg and Toast Protein Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Toast Protein Sandwich with Spinach

Fluffy scrambled eggs and egg whites with wilted spinach served on toasted sprouted grain bread, finished with a slice of melty sharp cheddar.

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NUTRITION

Protein

33g

Fat

19.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1 large Egg

1/3 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

1 slice Sharp Cheddar Cheese

1 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, about 1 minute.
3
In a small bowl, whisk together the whole egg and liquid egg whites until well combined.
4
Pour the egg mixture into the skillet with the spinach and scramble gently until the eggs are fully set and fluffy.
5
While the eggs are cooking, toast the sprouted grain bread slices until golden and crisp.
6
Place the cheddar cheese slice on one piece of the warm toast to allow it to soften.
7
Top the cheese with the spinach and egg scramble, then top with the remaining slice of toast to serve.