Name: Lean Beef and Vegetable Curry over Steamed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 ounces 95% Lean Ground Beef; 0.5 cup Cooked Jasmine Rice; 1 cup Broccoli Florets; 0.5 cup Sliced Carrots; 0.33 cup Light Coconut Milk; 1 tablespoon Yellow Curry Paste; 1 teaspoon Olive Oil

Lean Beef and Vegetable Curry over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Curry over Steamed Rice

Lean beef simmered with crisp broccoli and carrots in a fragrant yellow curry sauce, served over fluffy jasmine rice with a squeeze of zesty lime.

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NUTRITION

Protein

43.6g

Fat

18.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6.1 ounces 95% Lean Ground Beef

0.5 cup Cooked Jasmine Rice

1 cup Broccoli Florets

0.5 cup Sliced Carrots

0.33 cup Light Coconut Milk

1 tablespoon Yellow Curry Paste

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the lean ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
3
Stir in the yellow curry paste and cook for 1 minute until the aroma is released.
4
Add the broccoli florets and sliced carrots to the pan, tossing well to coat with the curry mixture.
5
Pour in the light coconut milk and bring to a gentle simmer.
6
Reduce heat to medium-low and cover, allowing the vegetables to steam in the sauce for 5-7 minutes until tender-crisp.
7
Place the warm steamed jasmine rice in a bowl and top with the beef and vegetable curry mixture.