Chocolate Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Chocolate Oat Protein Pancakes

Fluffy blender pancakes crafted from rolled oats and dark cocoa, lightly griddled and finished with a dollop of creamy Greek yogurt.

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NUTRITION

337kcal
Protein
39g
Fat
5.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.8 scoop Chocolate Whey Protein Isolate

0.3 cup Liquid Egg Whites

2.5 tablespoons Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Coconut Oil

0.5 teaspoon Baking Powder

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PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the chocolate protein powder, liquid egg whites, half of the Greek yogurt, cocoa powder, and baking powder to the blender.

  • 3

    Blend on medium speed until the batter is smooth and well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form small pancakes, cooking for about 2-3 minutes until bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until set and golden.

  • 7

    Stack the pancakes on a plate and top with the remaining dollop of creamy Greek yogurt before serving.

Chocolate Oat Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Oat Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Chocolate Oat Protein Pancakes

Fluffy blender pancakes crafted from rolled oats and dark cocoa, lightly griddled and finished with a dollop of creamy Greek yogurt.

NUTRITION

337kcal
Protein
39g
Fat
5.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.8 scoop Chocolate Whey Protein Isolate

0.3 cup Liquid Egg Whites

2.5 tablespoons Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Coconut Oil

0.5 teaspoon Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

  • 2

    Add the chocolate protein powder, liquid egg whites, half of the Greek yogurt, cocoa powder, and baking powder to the blender.

  • 3

    Blend on medium speed until the batter is smooth and well combined.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter into the skillet to form small pancakes, cooking for about 2-3 minutes until bubbles form on the surface.

  • 6

    Flip the pancakes carefully and cook for an additional 1-2 minutes until set and golden.

  • 7

    Stack the pancakes on a plate and top with the remaining dollop of creamy Greek yogurt before serving.