Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Whisked eggs scrambled with cottage cheese and fresh spinach, served alongside sprouted grain toast and juicy blistered tomatoes.

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NUTRITION

334kcal
Protein
24.4g
Fat
16g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss the fresh spinach into the skillet and cook for about 30 seconds until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Whisked eggs scrambled with cottage cheese and fresh spinach, served alongside sprouted grain toast and juicy blistered tomatoes.

NUTRITION

334kcal
Protein
24.4g
Fat
16g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1 tsp Avocado Oil

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform and slightly frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss the fresh spinach into the skillet and cook for about 30 seconds until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt if desired.